Achilles tendinitis: What you should know and how the right shoes can help
Achilles tendinitis can not only be painful, but can also have a significant impact on your everyday life. But what exactly is behind this term, how does such inflammation develop and, above all, how can the right shoes help you to prevent it or support healing?
What is Achilles tendinitis?
The Achilles tendon is the strongest and thickest tendon in your body. It connects the calf muscles to the heel bone and plays a central role in walking, running and jumping. Achilles tendinitis occurs when the tendon is overused and becomes inflamed. Typical symptoms are pain in the heel area, especially after standing up or after sporting activities, as well as swelling and limited mobility.
Causes and risk factors
Inflammation of the Achilles tendon can have various causes:
- Overuse: Frequent and intensive training, especially running or jumping, can overload the tendon.
- Misalignment of the feet: Flat feet or a high instep can increase the strain on the Achilles tendon.
- Unsuitable footwear: Shoes that do not provide sufficient cushioning or support can also lead to overloading.
- Age: With increasing age, the tendon loses elasticity and becomes more susceptible to injury.
The importance of the right footwear
A decisive factor in preventing Achilles tendinitis or helping it to heal is wearing the right shoes.
Why Giesswein shoes?
Giesswein has made it its mission to develop not only stylish, but also extremely functional shoes that optimally support your feet. Here are some reasons why Giesswein shoes are the perfect choice:
- Optimum cushioning: the shoes offer excellent cushioning that reduces the impact forces when walking and running. This relieves the Achilles tendon and prevents overloading.
- Ergonomic design: Giesswein shoes are designed to support the natural shape of the foot and correct misalignments. This ensures an even distribution of the load.
- High-quality materials: The use of breathable and flexible materials ensures that your feet are always well ventilated and comfortable. This contributes to the health of your tendons and muscles.
- Adaptability: The shoes fit your foot perfectly and offer a secure fit, which is particularly important to prevent unnecessary tendon movement.
Prevention and treatment
In addition to wearing the right shoes, there are other measures you can take to prevent Achilles tendinitis or help it to heal:
- Regular stretching: Stretch your calf muscles and Achilles tendon regularly to maintain flexibility.
- Warm up: Warm up thoroughly before exercise to prepare your muscles and tendons.
- Rest: Give your feet sufficient rest and don't overdo it with training.
- Physiotherapy: If the pain persists, physiotherapy treatment can be useful to work specifically on healing.
Comfort for every step - Merino Runners
The Merino Runners offer a new dimension in shoe comfort and ensure that every step you take is a pleasure. Made from high-quality merino fabric, the wool sneakers are equipped with the best merino wool and offer 360° quality and comfort for your feet. The temperature-regulating and breathable merino material prevents perspiration and ensures a perfect fit when walking. With a removable footbed and stabilising effect, these runners are not only comfortable but also super lightweight. The Merino Runners promise the highest quality and comfort, making them the perfect choice for people with normal feet and an average width. Whether you're running errands or taking a casual stroll, the Merino Runners will make you smile with every step.
Effortless style, effortless comfort - Merino Moccasins
Slip into effortless comfort with the Merino moccasins. These moccasins feature stretchy seams for lightweight comfort, easy lacing for a unique customisation feature and 360° Merino wool for maximum comfort. The U-shaped design and outer seam finish provide warmth without pressure points, while the lightweight EVA sole with grippy texture is perfect for casual walks. With an excellent finish and an elasticated fastening, the Merino moccasins are the stars of the hour. These moccasins are perfect for normal to wide feet and offer a unique Merino comfort experience that you won't find anywhere else.
Anonym - ★★★★★
Janet - ★★★★★
Merino Moccasin Women
Best suited for
Outdoor, leisure
Soft & temperature regulating
The moccasin shape and the soft Merino 3D-stretch material maximize the comfortable wearing experience
Versatile combinable
The perfect companion for everyday wear and elegantly combined for more formal occasions. For an always stylish look
The effortless comfort of a pair of moccasins - The stretchy seams of the MERINO MOCCASINS make them effortless to put on and take off, while the simple lacing structure perfects the EASY FIT system of these comfortable GIESSWEIN shoes with a unique adjustment feature. The U-shaped moccasins and 360° merino wool maximize comfort and ensure pleasantly warm feet without pressure points. The outer seam finish also avoids pressure points and combines absolute softness, stability, and lightness. The outstanding finish with a reinforced upper, fine ribbed knit at the heel and elastic closure make the comfortable MERINO MOCCASINS the stars of the moment. The lightweight EVA sole with its grip-enhancing structure is the perfect complement to casual walking. Try out the unique merino comfort from GIESSWEIN now! Perfectly suitable for normal to wide feet.Here you can find out how to optimize your laces.
