Hallux valgus - A malposition of the big toe: Causes, symptoms and treatment
Hallux valgus, better known as a bunion, is a common foot deformity that affects many people and can often cause significant discomfort. It is important to understand foot health as it plays a central role in our overall wellbeing. When the big toe deviates towards the other toes and a cone forms on the inside of the foot, it can not only be painful but also limit mobility and quality of life. Many who suffer from hallux valgus experience difficulties when walking, wearing shoes or even during everyday activities. The deformity can also lead to other problems such as foot pain or incorrect weight bearing. Awareness of the causes and symptoms of hallux valgus can be crucial in taking timely action to improve foot health and sustainably increase quality of life.
What are the best treatment options for hallux valgus?
- Orthopaedic aids: Orthotics and shoe inserts can help correct foot position and reduce pressure on the big toe.
- Physiotherapy: Targeted exercises to strengthen and stretch the foot and pelvic muscles promote mobility and reduce pain.
- Shoe selection: Wearing comfortable, wide shoes with adequate space for the toes can alleviate symptoms and slow the progression of hallux valgus.
- Foot exercises: Regular stretching exercises and specific foot exercises can help improve flexibility and promote foot health.
- Early diagnosis and regular check-ups: Early diagnosis and regular medical check-ups are crucial to monitor the progress of the condition and take necessary treatment options in time.
What is hallux valgus and how does the pain manifest itself?
Hallux valgus, also known as bunion, is a deformity of the big toe in which it leans to one side and a bony outgrowth forms on the inside of the foot. To better understand hallux valgus, it is important to look at the anatomy of the foot. The foot consists of 26 bones, including the toe bones, which are connected by joints, ligaments and muscles. When the big toe deviates, the natural alignment of these structures is disrupted, which can lead to pain and inflammation. Hallux valgus often develops gradually and can be influenced by various factors. Common causes are genetic predispositions, where certain foot shapes are inherited in the family, as well as wearing the wrong footwear that does not provide enough space for the toes or creates unfavourable pressure conditions. Age-related changes, such as the wear and tear of ligaments and joints, can also contribute to the development of this deformity.
Can hallux valgus regress?
Unfortunately, once hallux valgus has developed, it cannot usually disappear on its own, as the deformity is caused by a permanent change in the foot structure. In the early stages, however, it is possible to slow down the progression of the deformity or alleviate the symptoms. The earlier you start with targeted measures such as foot exercises, wearing suitable footwear and using aids, the greater the chances of avoiding deterioration. However, complete regression is only possible through surgical intervention if the deformity is very advanced.
Natural treatment options for hallux valgus: shoes, insoles and physiotherapy
Hallux valgus can often be treated without surgery, and there are various effective ways to alleviate the symptoms. One important approach is orthopaedic aids such as special insoles, which can reduce the pressure on the big toe and optimise the position of the foot. It is particularly important to wear wide and flexible shoes, as tight and stiff footwear increases the pressure on the deformity. Shoes with a wide toe box and flexible materials are ideal for reducing discomfort. Physiotherapy can also be helpful to strengthen the muscles and promote the mobility of the feet. Targeted exercises can also bring about an improvement by actively training and stretching the foot muscles.
Effective prevention and treatment of hallux valgus for healthy feet
In the early stages of hallux valgus or as a preventative measure, there are various measures that can prevent or slow down the development of the deformity. It is particularly important to wear well-fitting shoes with sufficient space in the toe area, as soft materials and a wide toe box help to avoid pressure on the big toe joint. At the same time, regular foot exercises, such as clawing the toes, rolling a ball under the sole of the foot or spreading the toes in a targeted manner, can help to strengthen the foot muscles and stabilise balance. Foot care also plays an important role, as moisturising and massaging the feet promotes blood circulation and keeps the skin elastic, which prevents blisters and pressure sores. To avoid worsening the deformity, high heels or very thin soles should also be avoided, as flat, well-cushioned shoes that support the foot are the better choice.
GIESSWEIN offers several innovative shoe models that are particularly suitable for people with hallux valgus. We present two of them here, as they not only offer a high level of comfort, but also support the natural shape of the foot.
MERINO RUNNERS
The Merino Runner from GIESSWEIN is ideal for people who suffer from mild forms of hallux valgus. The merino wool of the shoe adapts flexibly to the shape of the foot without causing pressure points. Thanks to the 3D stretch material, the shoe moulds to both narrow and wide feet, which is particularly beneficial for people with hallux valgus. The shoe also has an exchangeable footbed that can be replaced with orthopaedic insoles if required without making the shoe uncomfortably tight. This makes the Merino Runner not only comfortable, but also versatile.
MERINO WOOL KNIT
The Merino Wool Knit is another excellent choice for hallux valgus. Like the Merino Runner, this shoe also has an elasticated surface that adapts to the shape of the foot instead of constricting it. The soft merino knit ensures flexibility and comfort, even when worn for long periods. The footbed is also interchangeable here so that orthopaedic insoles can be integrated effortlessly. The modern knitted look makes the Wool Knit ideal for a casual look, whether in the office or on the street.
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