Hammer toe - causes, treatment and suitable shoes
Hammer toe is a common foot problem that can affect many people and is often associated with discomfort and limitations in everyday life. With hammer toe, the middle joint of the toe curves upward, causing the toe to take on a ‘hammer’ shape. Those affected often suffer from pressure points and difficulty finding suitable shoes. In this blog post, we take a detailed look at hammer toes, possible causes, treatment options and how suitable shoes – such as those from GIESSWEIN – can contribute to greater comfort in everyday life. Hammer toes – causes, treatment and suitable shoes.
What are the best shoes for hammer toes?
- Sufficient width: Make sure that the shoes offer enough space for the toes to avoid pressure and deformation.
- Flexible upper: Choose shoes with a soft and adaptable upper that can mold to the shape of the foot to ensure comfort.
- Good cushioning: A shoe with sufficient cushioning can reduce pressure on the soles of the feet and greatly improve walking comfort.
- Stable sole: The sole should be stable but also flexible to support natural foot movement while providing stability.
- Adjustable closures: Shoes with laces or Velcro closures allow for a customized fit to the foot and can help keep the toes in a better position.
What is a hammer toe?
A hammer toe occurs when the muscles, tendons and ligaments in the toe become unbalanced, causing the toe - usually the second, third or fourth - to bend upwards in the middle joint. This causes the toe to press down like a small hammer, which is often painful when walking. This characteristic "hammer shape" has given the deformity its name. Common causes are tight or uncomfortable shoes, genetic predisposition, injuries or diseases such as arthritis, which increase the risk of a hammer toe. Those affected often complain of pain, pressure points, blisters and limited mobility, especially in shoes that offer little space for the toes. Statistics show that hammertoes are more common in women and affect around 2-3% of the population.
Causes and risk factors
Hammertoes are often caused by ill-fitting shoes, especially narrow or high-heeled models that leave the toes little room to move and force them into an unnatural position, which can lead to a deformity in the long term. People with a high arch or a particular foot shape are often particularly susceptible, as these factors affect the natural stability of the toes and therefore increase the risk of deformity. In many cases, genetic predisposition also plays a role: some people are naturally more prone to hammertoes, which is exacerbated by external influences. In addition, injuries in the toe area or to the tendons can impair the sensitive balance between the muscles and tendons involved and thus promote the development of hammer toes. Choosing the right footwear is therefore a key aspect in preventing hammer toe or alleviating existing symptoms, as well-fitting, flexible shoes give the toes space and promote stability.
Treatment options for hammer toes
Treatment depends on how severe the deformity is and how severe the symptoms are. Conservative measures such as stretching exercises or special toe spreaders are often recommended first. Orthopaedic insoles and pads can reduce pressure and make walking easier. In more severe cases, surgery may be considered. In milder cases, a combination of appropriate exercises and suitable shoes can often make everyday life more comfortable.
If you experience any symptoms, you should consult a doctor or specialist.
GIESSWEIN shoes are a comfortable choice
Choosing the right shoes is important for people with hammer toes. Shoes that offer sufficient space for the toes and provide comfortable support for the foot are recommended. This is where GIESSWEIN Merino Runners and Merino Wool Knit come in, both of which are good options for people with hammer toes.
MERINO RUNNERS
Merino Runners are a great choice for people with hammer toes. Made from high-quality merino wool, they not only offer exceptional comfort, but also support a natural foot position. The flexible EVA sole provides pleasant cushioning and good grip, while the modern 3D stretch design adapts well to the shape of your foot and offers both stability and flexibility. Another advantage is the odour-neutralising effect of merino wool, which prevents unpleasant smells and increases your well-being throughout the day. You can even wear the Merino Runner without socks for added comfort. They are also easy to care for and machine washable, making your life easier. With these shoes, you can optimise your lifestyle and make a good choice of footwear that can be beneficial for hammer toes.
MERINO WOOL KNIT
The Merino Wool Knit offers a great fit thanks to its innovative 3D stretch material. The flexible stretch zones are particularly beneficial as they allow the toes freedom of movement while supporting the foot. Here too, the removable footbed ensures stability and comfortable pressure distribution. The soft, breathable merino wool keeps feet dry and prevents friction, which is very pleasant for people with sensitive or deformed toes.
Both models offer good support thanks to their combination of comfort, breathability and flexibility, and can contribute to greater comfort for hammer toes.
A hammer toe does not necessarily have to severely affect everyday life. With the right choice of shoes and regular exercises, those affected can often experience greater comfort. The GIESSWEIN Merino Runners and Merino Wool Knit are a good choice for this, as their breathable, flexible and stabilising properties offer a successful combination of comfort and support. If you also suffer from hammer toes or simply value comfortable, high-quality shoes, GIESSWEIN models are a good solution for comfortable everyday walking.
If symptoms persist, you should consult a doctor or specialist.
