Hammer toe - causes, treatment and suitable shoes
Hammer toe is a common foot problem that can occur in many people and is often associated with pain and restrictions in everyday life. With a hammer toe, the middle joint of the toe curves upwards so that the toe takes on a "hammer shape". Those affected often suffer from pressure points, pain and difficulties finding shoes that fit. In this blog post, we take a detailed look at hammer toe, possible causes, treatment options and how suitable shoes - such as those from GIESSWEIN - can contribute to a pain-free everyday life.
What are the best shoes for hammer toes?
- Sufficient width: Make sure that the shoes offer enough space for the toes to avoid pressure and deformation.
- Flexible upper: Choose shoes with a soft and adaptable upper that can mold to the shape of the foot to ensure comfort.
- Good cushioning: A shoe with sufficient cushioning can reduce pressure on the soles of the feet and greatly improve walking comfort.
- Stable sole: The sole should be stable but also flexible to support natural foot movement while providing stability.
- Adjustable closures: Shoes with laces or Velcro closures allow for a customized fit to the foot and can help keep the toes in a better position.
What is a hammer toe?
A hammer toe occurs when the muscles, tendons and ligaments in the toe become unbalanced, causing the toe - usually the second, third or fourth - to bend upwards in the middle joint. This causes the toe to press down like a small hammer, which is often painful when walking. This characteristic "hammer shape" has given the deformity its name. Common causes are tight or uncomfortable shoes, genetic predisposition, injuries or diseases such as arthritis, which increase the risk of a hammer toe. Those affected often complain of pain, pressure points, blisters and limited mobility, especially in shoes that offer little space for the toes. Statistics show that hammertoes are more common in women and affect around 2-3% of the population.
Causes and risk factors
Hammertoes are often caused by ill-fitting shoes, especially narrow or high-heeled models that leave the toes little room to move and force them into an unnatural position, which can lead to a deformity in the long term. People with a high arch or a particular foot shape are often particularly susceptible, as these factors affect the natural stability of the toes and therefore increase the risk of deformity. In many cases, genetic predisposition also plays a role: some people are naturally more prone to hammertoes, which is exacerbated by external influences. In addition, injuries in the toe area or to the tendons can impair the sensitive balance between the muscles and tendons involved and thus promote the development of hammer toes. Choosing the right footwear is therefore a key aspect in preventing hammer toe or alleviating existing symptoms, as well-fitting, flexible shoes give the toes space and promote stability.
Treatment options for hammer toes
The treatment depends on how severe the deformity is and how severe the pain is. Initially, conservative measures such as stretching exercises or special toe spreaders are often recommended to correct the position of the toes and strengthen the muscles. Orthopaedic insoles and pads can reduce the pressure and make walking easier. In more severe cases, surgery may be necessary to bring the toe back into the correct position. In milder cases, however, a combination of suitable exercises and appropriate shoes is often enough to make everyday life pain-free.
GIESSWEIN shoes are the perfect choice
Choosing the right shoe is essential for people with a hammer toe. Shoes that offer enough space for the toes and provide optimum support for the foot are ideal. This is where the GIESSWEIN Merino Runners and the Merino Wool Knit come into play, both of which are excellent options for people with hammer toes.
MERINO RUNNERS
The Merino Runners are an excellent choice if you want to prevent or treat hammer toes. Made from high-quality merino wool, they not only offer exceptional comfort, but also promote a natural foot position, which is important to reduce pressure on the affected areas. The flexible EVA sole provides comfortable cushioning and good support, while the modern 3D stretch design adapts perfectly to the shape of your foot and offers both stability and flexibility. Another advantage is the odour-neutralizing effect of the merino wool, which prevents unpleasant odours and increases your well-being throughout the day. You can even wear the Merino Runner without socks, which offers additional comfort. They are also easy to care for and machine washable, which makes your life easier. With these shoes, you can both optimize your lifestyle and choose the right shoes to reduce the risk of hammer toes.
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MERINO WOOL KNIT
The Merino Wool Knit offers an ideal fit thanks to the innovative 3D stretch material. The flexible stretch zones are particularly advantageous as they allow the toes freedom of movement and support the foot at the same time. The removable footbed also ensures stability and comfortable pressure distribution. The soft, breathable merino wool keeps feet dry and avoids friction, which is very pleasant for people with sensitive or deformed toes.
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Both models therefore offer great support thanks to their combination of comfort, breathability and flexibility and can help to alleviate the symptoms of hammer toes.
A hammer toe does not necessarily have to affect everyday life. With the right choice of footwear and regular exercise, sufferers can often greatly alleviate their symptoms and avoid surgery. The GIESSWEIN Merino Runners and Merino Wool Knit are an excellent choice for this, as their breathable, flexible and stabilizing properties offer a perfect blend of comfort and support. If you also suffer from hammer toe or simply value comfortable and high-quality shoes, the GIESSWEIN models are the ideal solution for healthy and pain-free steps in everyday life.
