5 important tips for healthy feet on the trail
Hiking is a wonderful way to enjoy nature and stay fit at the same time. But nothing can ruin a hike faster than aching feet. To ensure that you can fully enjoy every step on the trail, it is essential to take proper care of and prepare your feet. In this article, we present five essential tips to ensure that your feet stay healthy and comfortable, even on long hikes. With the right GIESSWEIN shoes and a little attention to your feet, nothing will stand in the way of your next hiking adventure. Read on and find out how you can look after your feet!
1) How it works: Lace up your hiking boots properly
You should lace your hiking boots differently depending on the terrain. When climbing, it is advisable to tighten the laces at the bottom of the shoe while leaving them loose at the top. This provides more flexibility in the ankle and makes walking uphill easier. On the descent, on the other hand, you should lace your shoes tighter, especially around the ankle and in the bend. This will prevent your foot from sliding forwards and reduce the risk of twisting your ankle.
It is also advisable to keep your hiking boots on during short breaks. After long walks, your feet tend to swell when you take your shoes off. If you then slip back into the tight shoes a short time later, blisters and pressure sores are virtually pre-programmed.
2) Wear the right socks
Choosing the right socks can make the difference between a pleasant hike and painful blisters. Modern hiking socks made from breathable materials such as merino wool not only protect against chafing, but also optimise the foot climate by wicking away sweat and keeping your shoes dry. Avoid cotton socks as they retain moisture and can promote blisters.
3) Hiking is better with light luggage
A lightweight rucksack not only takes the strain off your back, but also your feet. Pack only the essentials and distribute the weight evenly to support a natural posture. Make sure you take enough water and snacks with you, but don't overload yourself with unnecessary items.
4) Treat your feet to a little wellness
After a long day of hiking, your feet deserve special care. Clean them thoroughly and dry them well to avoid infections. A foot massage or applying moisturising cream can work wonders. Regularly trimming your toenails prevents pressure points and provides additional comfort.
5) Make sure you wear the right shoes
The right footwear is the key to a pleasant hike. Make sure that your hiking boots fit well, are robust and waterproof. Here you will find two of our best hiking boots from the GIESSWEIN range, which are characterised by comfort, support and quality:
With these tips and the right GIESSWEIN shoes, nothing will stand in the way of your next hiking adventure. Ensure the comfort and well-being of your feet so that you can enjoy every hike to the full.
Marcus - ★★★★★
Christina - ★★★★★
Wool Cross X Women
Best suited for
Trail running, hiking, running
Super comfortable & flexible
Finest merino wool fabric provides a comfortable feel and fits easily & flexibly to your feet.
Versatile to combine
Fits not only to your sportswear, but also visually enhances everyday outfits.
Actively experience the world's first trail running shoe with a temperature-regulating Merino wool lining. The 3D stretch merino fabric permanently absorbs moisture and transports it to the outside. Breathable and antibacterial, the Merino wool ensures ideal temperature regulation without odour and perspiration. The stretchy and extremely tensile performance material adapts easily and flexibly to the feet with every movement: Support and stability despite maximum elasticity. This shoe also offers an 8 mm drop, ensuring an optimal balance between cushioning and dynamism. The perfect fit fixes the heel and enables a fluid roll-off. The long-term cushioning effect of the springy performance footbed prevents signs of fatigue. You are sure-footed on snow, mud and rough terrain thanks to micro-grip sole technology. Experience Merino comfort in the great outdoors. Width H - perfect for normal to wide feet.
