Jogging for beginners: these 7 mistakes will ruin your running training
Jogging is one of the most popular sports around – no wonder, since you can do it almost anywhere, you don't need any complicated equipment, and it gets your body and mind going. But beginners often fall into typical traps that quickly lead to frustration, pain or even injury. To prevent this from happening to you and to ensure you enjoy running in the long term, we'll tell you the biggest mistakes – and how you can easily avoid them.
Incorrect preparation: no warm-up and poor routine
Many beginner runners start running straight away without warming up first. This is one of the biggest mistakes you can make, as cold muscles and stiff joints significantly increase the risk of injury. Just five minutes of gentle warm-up, such as mobility exercises or light jogging, is enough to prepare your muscles and tendons for training. Equally important is regularity. If you only run irregularly, your body will never be able to adapt properly. Therefore, plan fixed running dates – this will quickly turn jogging into a healthy routine.
The wrong running shoes: comfort is paramount
One of the most common beginner mistakes is choosing unsuitable shoes. Normal trainers are not made for jogging because they offer neither the necessary cushioning nor stability. The result: blisters, sore joints or even injuries. GIESSWEIN's Wool Trainers are the ideal companion for beginners: their special cushioning sole protects your joints and tendons, while the breathable merino wool ensures a comfortable, dry running experience. This allows you to concentrate fully on your training – without blisters or overheated feet.
Too fast, too much: Overdoing it during training
Many beginners make the mistake of starting too quickly or attempting to run too long distances right away. This almost always leads to side stitches, exhaustion or a rapid loss of motivation. The rule of thumb is: start slowly and increase gradually. It is better to run at a pace where you can still chat easily and only increase the distance by a maximum of ten per cent every two to three weeks. Your body will thank you for it – and you'll stay motivated in the long term.
Monotony and lack of variety
Always the same route, always the same lap – jogging quickly becomes boring. To keep your motivation up, you should try out new routes regularly. Perhaps a forest path instead of tarmac, a short trail or a little interval training in between. Your diet also plays a role: a banana, a few nuts or berries about half an hour before your run will give you the energy you need without making you feel heavy. With this combination of variety and good preparation, jogging remains exciting and fun in the long term.
Jogging is a real boost for your health: it strengthens your cardiovascular system, reduces stress and improves your endurance and well-being. To make sure you stick with it in the long term, you should avoid the typical beginner's mistakes and build up your personal routine step by step. And remember: the basis for any successful running training is the right running shoes. Our Wool Trainers offer you exactly the right mix of stability, breathability and comfort you need for a relaxed start. Get your perfect pair for your next running adventure.
