Overpronation and supination: why the right shoes are crucial
Find out more about these foot misalignments and how you can specifically support your foot health with the right choice of shoes.
If you run regularly or stay active, you’ve likely heard of overpronation and supination. These terms describe how your foot rolls as you walk or run—and that directly affects your performance, comfort, and injury risk. Pronation is natural, but too much or too little can strain ligaments, tendons, and joints. The good news: with the right running shoes, you can balance stability, cushioning, and comfort. In this guide, we’ll help you understand your gait and choose smarter shoes so you move noticeably lighter, safer, and more efficiently.
With overpronation, the foot rolls inward too much during push-off. Common causes include fallen arches or flat feet, weak connective tissue, excess body weight, or muscular fatigue. The result: your body compensates, putting unnecessary stress on knees, hips, and lower legs. The right running shoes act like a smart assist: they provide gentle stabilization, distribute impact forces more evenly, and help you roll through your stride with more control. Look for balanced cushioning, secure midfoot guidance, and a breathable upper—so your stride stays natural while your structures stay protected.
Supination is less common—here, the foot strike loads too much on the outer edge, reducing natural shock absorption. That can contribute to irritation of the periosteum or Achilles tendon. It’s crucial to choose shoes that reduce pressure hotspots, offer ample cushioning, yet remain flexible. Here’s how to proceed: analyze outsole wear patterns, check for a centered foot strike when trying shoes, and opt for breathable, moisture-wicking materials. Models like Wool Peak and Wool Trek X deliver exactly this balance of comfort, grip, and guidance—for a smooth ride that motivates instead of holding you back.
Wool Peak
Ready for your best run? Wool Peak returns noticeable energy with every step—thanks to a specially engineered midsole with extra-soft cushioning. Our hard-wearing WOOLFINITY Merino upper keeps the shoe shape-retaining, flexible, and built for many training miles. The Merino lining reliably wicks moisture outward for a comfortably dry foot climate, while the grippy rubber outsole adds security on slippery surfaces. Width G fits normal to wider feet—ideal for comfort without compromise. Experience the run that takes you further—natural and dynamic.
Wool Trek X
When adventure calls, Wool Trek X is ready: the speed lacing locks in seconds, the padded tongue prevents pressure points, and the water-repellent yet breathable upper keeps you comfortably on track in changing weather. Inside, smooth Merino jersey provides a naturally regulated climate—warm in winter, cool in summer, and naturally odor-resistant. The grippy high-performance outsole delivers stability on any terrain; the EVA midsole and cushioned removable insole with a Merino layer help protect your joints. With its clean look, it handles outdoor trails as confidently as your active everyday life.
Wool Trek X Women
Wool Trek X Men
Protect your feet with good preparation
The right shoe choice isn’t a luxury—it’s an investment in your health. It can go a long way toward preventing issues from overpronation or supination and making your runs more enjoyable. Combine it with targeted strengthening exercises to build your foot muscles, and enjoy the confidence that comes from being well prepared.
What do our customers say?
Tanja — ★★★★★
Giesswein shoes are the most comfortable I’ve had so far—same for the Wool Peak Women. They’re super comfortable, well made, well ventilated, and look great. You can also rely on the sizing. I’d buy them again.
Werner — ★★★★★
I’m very satisfied with the Wool Peak Men. These athletic shoes feel great for both walking and running.
