Haglund's heel - What you should know about the upper heel spur

Haglund's heel is a foot problem that affects many people, often without them knowing the exact cause. Have you ever felt uncomfortable pressure or pain on the back of your heel? Perhaps you have even noticed a small swelling or bump? If so, Haglund's heel could be the cause. This condition can significantly impair quality of life if left untreated. In this blog post, you will learn exactly what Haglund's heel is, what causes it, what typical symptoms occur and what preventive measures are useful.

Top 5 aspects of Haglund's heel

• Understand Haglund's heel: This condition is characterised by a bony protrusion on the heel bone and differs from other foot deformities that may show similar symptoms.
• Be aware of the most common symptoms: These include pain at the bump on the heel bone and restricted movement, which can be caused by accompanying inflammation.
• Consider the main causes: Genetic factors, unfavourable foot positions due to ill-fitting shoes and sporting activities can contribute to the development of Haglund's heel.
• Find out about treatment options: Physiotherapy, special insoles and shoes can help; in more severe cases, surgery may be an option.
• Prevention is important: Learn what preventive measures you can take to minimise the risk of Haglund's heel and promote foot health.

What is the Haglund heel?

When we talk about the "upper heel spur", we are referring to a bony protrusion at the back of the heel bone. In a Haglund heel, this bone protrudes particularly pointedly, which leads to a bottleneck between the Achilles tendon and the heel bone. The result: increased pressure and excessive strain on the soft tissue in the foot. The area becomes sensitive and irritation and swelling often occur. The problem often affects the bursa between the Achilles tendon and the heel bone, which actually functions like a shock absorber. However, if it is irritated or inflamed, you will feel pain and discomfort - especially when wearing certain shoes or after prolonged strain. The inflammation of the bursa can also impair mobility.

Causes of Haglund's heel

There are many causes of a Haglund heel. Here are the most common factors:

1. Shoes with a hard heel counter One of the most common causes is wearing shoes that have a firm or hard heel counter. These shoes put constant pressure on the back of your heel bone. If you wear such shoes for a long period of time, this can cause the soft tissues to swell and become irritated.
2. Congenital predisposition Some people are born with a heel bone with a particular shape, where the upper part is more pointed. This predisposition can become more pronounced as the person grows and lead to symptoms. In many cases, the first symptoms appear in young adulthood.
3. Repeated overloading Sports that put a lot of pressure on the heels - such as running, jumping or dancing - can promote the development of Haglund's heel. The constant strain irritates the tendons and soft tissue and exacerbates the symptoms. Unsuitable training shoes can also exacerbate the problem.
4. Incorrect or ill-fitting shoes Shoes that do not fit perfectly increase the risk of Haglund's heel. If your shoes rub against the heel or are too tight, this can aggravate the symptoms. High shoes in particular, which put pressure on the Achilles tendon, contribute to worsening symptoms.

Symptoms of Haglund's heel

The typical signs of Haglund's heel are - Pain at the back of the heel: The pain occurs especially when wearing shoes that touch the affected area. - A visible bump or swelling: A thickened region on the back of the heel is often clearly palpable. - Redness and irritation of the skin: The constant pressure irritates the skin. - Inflammation of the bursa (bursitis): This can affect the mobility of the Achilles tendon and general well-being. Symptoms often worsen with prolonged strain or wearing inappropriate shoes. Some people also complain of a pulling sensation in the area of the Achilles tendon.

Preventive measures and support

There are various approaches that can help with Haglund's heel.

1. Adjust your footwear Wear shoes with a soft heel cap or no firm heel. Sneakers or sports shoes with padding can reduce pressure. Avoid tight or stiff shoes that press directly on the affected area.
2. Use special insoles Orthopaedic insoles can relieve pressure on the foot and reduce pressure on the heel. It is best to consult a specialist for advice. There are also special pads that act directly on the area affected by Haglund's heel.
3. Rest and cooling Give your feet a break and avoid standing or walking for long periods of time. Cooling packs can help. Regular use can reduce the feeling of pressure.
4. Physiotherapy Stretching exercises for the Achilles tendon and strengthening exercises can strengthen the muscles and provide support. Special massage techniques to loosen the heel area can also be helpful.
5. Heel pads and bandages Heel pads and bandages help to protect the affected area. They ensure that the pressure is better distributed.

Important note: If you experience persistent or severe symptoms, you should consult a doctor for a proper diagnosis and treatment.

MERINO RUNNERS

The Merino Runners are a great choice for people who suffer from Haglund's heel or similar foot problems. Made from natural merino wool, these shoes offer excellent comfort and can help reduce mechanical stress on the heel area. The flexible EVA sole provides cushioning and can reduce pressure on the heel, while the innovative 3D knit design ensures a good fit to the foot's anatomy and provides stable support. The use of merino wool also reduces unpleasant odours, as bacteria have less chance of developing on the surface of the wool. These shoes can be worn without socks, which increases comfort and prevents additional friction on the heel. In addition, Merino Runners are easy to care for and machine washable – good for a healthy lifestyle, which is also important for sporting activities such as running or basketball. These Merino Runners can provide good support for Haglund's heel and help prevent it.

SHOP WOMEN

SHOP MEN

MERINO WOOL KNIT

The MERINO WOOL KNIT is a good choice for people who suffer from conditions such as Haglund's heel or simply want a shoe that is extremely comfortable to wear. With its flexible Merino 3D stretch technology, the shoe adapts well to the anatomy of the foot and can provide relief for the heel area. Its special construction with stretch zones can help reduce pressure points. The shoe can also help provide daily relief by offering a breathable environment and good temperature regulation – properties that can be important for preventing foot problems. The high-quality EVA sole offers good comfort and also supports stability when walking. The integrated insoles also ensure a customised fit to provide good support for both mild and more severe complaints. The MERINO WOOL KNIT thus combines style and functionality with a special focus on the needs of feet that are prone to strain.

SHOP WOMEN

SHOP MEN

Haglund's heel is a painful condition caused by a bony protrusion on the back of the heel bone and can occur in both active and less active people. It is often accompanied by inflammation and restricted movement, which are exacerbated by friction and pressure from footwear. The causes are varied, including genetic factors, unfavourable foot positions and unsuitable footwear. Early detection and appropriate management, including physiotherapy and customised footwear, can be helpful. Preventive measures such as choosing well-fitting shoes and regular stretching can help reduce the risk of Haglund's heel and promote long-term foot health. If you experience any discomfort, you should consult a doctor.