Healthy exercise: How to make exercise a long-term habit
Many people start exercising or new exercise routines with great motivation – and then give up after a few weeks. This is often because they focus too much on performance and goals. The main thing is not to go faster, higher or further, but to integrate exercise into your everyday life as a matter of course. With small, simple steps, you can build up a routine that will stay with you in the long term – without any pressure.
Why regularity is more important than intensity
Your body does not benefit from a single intense training session, but rather from many small bursts of activity spread throughout the day. Regular exercise:
- strengthens the heart and circulation,
- keeps muscles and joints active,
- stabilises the metabolism,
- improves concentration,
- and ensures inner balance.
The great thing is that even short, regular sessions are enough to feel these effects. So it doesn't have to be a marathon – a daily walk or a few minutes of conscious stretching is often enough.
Tips for making exercise part of your routine
- Start small: Don't set yourself unrealistic goals, but start with short sessions that you can easily fit into your day.
- Create fixed rituals: Plan exercise at fixed times – such as a walk after lunch or light stretching in the morning.
- Incorporate exercise into your daily routine: take the stairs, walk short distances or use short breaks to get moving.
- Look for variety: switch between walking, light jogging, cycling or short exercises at home.
- Listen to your body: it's not about peak performance – it's about sticking with it and feeling good.
The right support for your everyday life
It's easier to get moving when your feet feel completely comfortable. The right footwear not only gives you comfort, but also helps you to stay active on a regular basis.
Merino Runners
These lightweight sneakers made of merino wool adapt flexibly to your feet and, thanks to their temperature-regulating properties, ensure that you feel comfortable at all times – even barefoot. The soft merino lining ensures a pleasant foot climate, while the removable footbed provides additional support and comfort. Ideal for daily exercise, walks or your commute to the office.
Merino Jump
If you want even more comfort and dynamism, the Merino Jump with its Alpha Antishock Concept sole offers particularly pleasant cushioning. Every step is softly cushioned, while the non-slip rubber sole ensures stability. The merino wool upper and merino jersey lining create a breathable, dry foot climate – perfect for longer walks or active days.
Both models are companions that make exercise suitable for everyday use and help you maintain your routine without restrictions. Exercise does not have to be spectacular to be healthy. The key is regularity – small, steady steps will get you further in the long run than large, irregular efforts. With fixed rituals, small everyday movements and the right shoes on your feet, exercise becomes a matter of course – without any pressure, but with joy.
