31.07.2024

How to keep your nails healthy: tips and tricks for nail fungus

Find out everything you need to know about nail fungus: from the causes and symptoms to effective treatment and prevention measures. As well as the importance of breathable shoes.

Healthy nails are not only a sign of beauty, but also an important indicator of our overall health. Unfortunately, however, they are prone to various problems, including nail fungus, which not only looks unpleasant but can also have serious health consequences if left untreated. In this blog post, you'll learn everything you need to know about nail fungus: from the causes and symptoms to effective treatment and prevention measures, including the importance of breathable shoes.

Causes and recognising nail fungus

Nail fungus, also known as onychomycosis, is caused by various types of fungi that can infect the nails. These fungi thrive particularly well in moist, warm environments, which is why they often occur on the toes. The most common causes include

Sweaty feet: excessive moisture provides ideal growing conditions for fungi.

  • Walking barefoot in public areas: Fungal spores lurk in swimming pools, showers or changing rooms.
  • Nail injuries: Small cracks or injuries can serve as entry points for fungi.
  • Nail fungus can be recognised by a change in the appearance of the nails: the nails can thicken, become discoloured (often yellowish or brownish), become brittle or even detach from the nail bed. An unpleasant odour may also occur.

Nail care, home remedies and treatment

Treating nail fungus requires patience and consistency. Here are some tips and measures:

  • Professional treatment: It is advisable to consult a dermatologist at the first signs. They can prescribe suitable antifungals, which can either be applied locally to the nail or taken orally.
  • Home remedies: Some natural remedies can have a supportive effect. These include tea tree oil, which has antifungal properties, and vinegar baths, which make the nail environment more acidic and can therefore combat fungi.
  • Nail care: Regular trimming and filing of the nails is important to remove infected areas. Care should also be taken to keep the nails dry and clean.

    Hygiene tips for foot health

    Good hygiene practices are essential to prevent a fungal infection or to prevent re-infection:

    • Regular washing: Wash your feet daily with water and mild soap. Make sure to dry your feet thoroughly afterwards, especially between the toes.
    • Clean socks and shoes: Change your socks daily and wear breathable materials. Wash socks regularly at high temperatures to kill fungal spores.
    • Avoid walking barefoot in public areas: Always wear slippers in swimming pools, saunas or showers.

      Breathable shoes and the importance of the right fit for nail fungus

      An often underestimated aspect in the prevention and treatment of nail fungus is the right footwear. Breathable shoes help to keep feet dry by wicking moisture to the outside and thus inhibiting fungal growth. Models such as the Eco Sneaker and Merino Runners are particularly recommended.

      Eco trainers are made from recycled material and are particularly light and breathable. They offer excellent air circulation, which keeps the foot climate pleasant and dry. The Merino Runners are made from natural merino wool, which is known for its temperature-regulating and moisture-wicking properties. Both models also offer a good fit that avoids pressure points and friction, which is particularly important to prevent injuries and thus the penetration of fungi.

      Merino Runners

      The Merino Runners offer a new dimension in shoe comfort! Made from the highest quality merino wool, these trainers guarantee 360° quality and comfort for your feet. The temperature-regulating and breathable material prevents perspiration and moulds perfectly to your foot when running. The removable footbed with merino layer also optimises comfort and makes the Merino Runners a real pleasure to wear when running barefoot. Perfect for normal feet with an average width, these trainers promise the highest quality and absolute comfort with every step.

       

      Merino Runners Men

       

      Merino Runners Women

       

      Shop Women

      Shop Men

       

      Eco Sneaker

      The ECO sneakers offer comfort at its best! With a knitted upper made from a single PET yarn, these trainers seamlessly combine performance and comfort. The high-performance yarn is knitted specifically for each area of the foot and ensures a perfect fit. The inside of the sneaker offers a smooth and comfortable feel, while the heel is padded with premium Merino wool for added comfort. With a performance footbed that cushions the foot and stores energy and an EVA sole for maximum grip and stability, these trainers are the perfect choice.

       

      Eco Sneaker Men

       

      Eco Sneaker Women

       

      Shop Women

      Shop Men

       

      Healthy nails are the result of comprehensive care and preventative measures. By recognising the causes and signs of nail fungus, treating and caring for them correctly and wearing breathable and well-fitting shoes, you can keep your nails healthy. Pay attention to your foot hygiene and choose your footwear carefully to minimise the risk of nail fungus infection.

       

      What do our customers say?

       

      Perfect - exactly what I wanted and expected. I couldn't be happier with these shoes. I struggle with neuropathy in my feet and these shoes are soft, warm and just so comfortable. I will be buying another pair as soon as the summer colours are available.
      Catherine - ★★★★★

       

      I have these shoes in grey and wanted another pair because they are great in summer. Now I have them in the denim colour and will probably buy another pair in pink.
      Catherine - ★★★★★

       

      more Information:

      GIESSWEIN shoes: the perfect mix of athleisure and multifunctionality

      GIESSWEIN shoes: the perfect mix of athleisure and multifunctionality

      Morton's neuroma: causes, symptoms and how the right shoes can help

      Morton's neuroma: causes, symptoms and how the right shoes can help

      Discover the perfect companion for your summer adventures

      Discover the perfect companion for your summer adventures

      Previous / Next