05.08.2024

Healthy feet thanks to proper nutrition

In this blog post, you can find out why a healthy diet is so important for our foot health, which nutrients are particularly beneficial and how our shoes from GIESSWEIN round off the overall concept perfectly.

Our feet carry us through life every day, but we often neglect their care and health. Not only does the right foot care play a role, but nutrition also has a significant influence on the well-being of our feet. 

Why a healthy diet is so important for our foot health

Our feet are exposed to great stress every day. They carry our body weight and are exposed to constant movement and pressure. A balanced diet not only provides energy and vital substances for our entire body, but also specific nutrients that contribute directly to the health of our feet. Deficiencies can lead to various complaints, such as tingling, weakness or pain in the feet. A targeted supply of nutrients can prevent such problems and actively support foot health.

Tingling in your feet?

Tingling or numbness in the feet can be a sign of a vitamin B12 deficiency. This vitamin is essential for the nervous system and haematopoiesis. It contributes to the formation of myelin, a protective layer around nerve fibres, and plays an important role in the production of red blood cells.

To ensure that your body gets enough vitamin B12, it is important to regularly consume foods that are rich in this nutrient.

Foods that are rich in vitamin B12:

  • Meat and fish: Beef, liver, salmon and tuna in particular contain high amounts of vitamin B12.
  • Dairy products: Cheese, yoghurt and milk are also good sources.
  • Eggs: Another versatile food that provides vitamin B12.

Healthy tendons

Tendons connect muscles to bones and are essential for the mobility and stability of our feet. Omega-3 fatty acids have an anti-inflammatory effect and support tendon health.

Main sources of omega-3 fatty acids:

  • Oily fish: salmon, mackerel, sardines and herring are particularly rich in omega-3.
  • Vegetable oils: Linseed oil, chia seeds and walnut oil are excellent vegetable sources.
  • Nuts and seeds: Walnuts and linseed are also valuable sources.

Fit & Vital

Calcium and vitamin D are essential for strong bones and healthy feet. Calcium ensures the strength of bones, while vitamin D supports the absorption of calcium in the body and promotes bone health.

Foods that are rich in calcium and vitamin D:

  • Dairy products: Milk, yoghurt and cheese are classic sources of calcium.
  • Green vegetables: broccoli, kale and spinach also contain calcium.
  • Oily fish: Salmon and mackerel are good sources of vitamin D.
  • Eggs: Another food that contains both vitamin D and calcium.

If you have any further questions or persistent complaints, we recommend contacting your own GP!

 

The perfect overall package: the right nutrition and shoes from GIESSWEIN

A healthy diet is the key to vital and pain-free feet. But choosing the right footwear also plays a crucial role. Our shoes from GIESSWEIN are the perfect complement to a healthy diet. They are not only comfortable and stylish, but also offer optimum support and cushioning for your feet. With natural materials and well thought-out design, they ensure a pleasant foot climate and support natural movement.

 

merino runners giesswein

 

merino runners giesswein

 

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Stay healthy and look after your feet - they will carry you through life!

 

What do our customers say?

 

Good looking pair of shoes
Anika ★★★★★

 

Perfect - exactly what I wanted and expected. I couldn't be happier with these shoes. I struggle with neuropathy in my feet and these shoes are soft, warm and just so comfortable. 
Catherine ★★★★★

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